Sit comfortably or lie down and relax while the file plays. For the process to work you must have speakers that will create enough magnetic energy to stimulate acupuncture points.  All desktop computers have adequate speakers if you stay within 5’ of them while playing this file.

If you do not own a computer you can use Bluetooth speakers with your mobile telephone, just like you are playing music. If you use a mobile telephone make sure you can play online music files without them starting and stopping in the middle of songs. Some mobile phone connections are too weak to continuously play music without interruption and are not adequate to play the A4M treatments that take 30-45 minutes. If you mobile telephone is not adequate, borrow a friend’s laptop.

If you do not have plug-in or Bluetooth speakers do not purchase or attempt to use any of the A4M treatments on this web site.  One of the Depression videos (Joshi Pankji, from India) tells the story.  Joshi initially did not follow instructions and thought he could use headphones to listen to the audio file.  Nothing happened.  He then used his external speakers and his depression lifted in 1/2 hour.

You can purchase the correct plug in speakers on Amazon for under $20, or Bluetooth speakers for your mobile phone or laptop for under $25.00. We recommend the Anker Sound Core Bluetooth speakers.

If you want to treat a group of individuals at one time we recommend using ECOGEAR Ecoedge speakers (found at Amazon for about $50.00. Place this more powerful speaker in the middle of the room and have the participants sit around it. The Ecoedge speakers create an effective energy field 10′ in diameter.

One week, although most people only need to listen to the file they need once or twice. If you need/want to use 2 or more files you can do them right after one another.